And when you go point by point, though, you have to wonder if the criticism is totally valid ... If you're distracted right now, if you're — hold — if you're just listening while you're doing some other activity, stop. Put down what you're doing.
... for health.How fasting affects blood sugar levelsWhen you fast, you abstain from food for a period, this can range from intermittent fasting (12-16 hours) to longer fasts lasting 24 hours or more.